Running various amounts of my mileage barefoot since July 2004. Now that it's mainstream, I am no longer crazy, but maybe I was among the visionaries.
Sunday, June 21, 2009
Training June 15 - 21, 2009
I had a moderate workout week this past week. Considering the extra work at camp for a couple of days, I can't complain. President's Cup 5K on Monday night resulted in my fastest 5K since July of 2005! Bike ride yesterday on old rain bike had a decent speed considering what I was riding, and was mostly big-ring.