Sunday, June 21, 2009

Training June 15 - 21, 2009

I had a moderate workout week this past week.  Considering the extra work at camp for a couple of days, I can't complain.  President's Cup 5K on Monday night resulted in my fastest 5K since July of 2005!  Bike ride yesterday on old rain bike had a decent speed considering what I was riding, and was mostly big-ring.

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