Sunday, April 04, 2010

Half & Half & 1 Woo-Hoo!

Ran 5.75 with Jeff, then 4.5 barefoot. Averaged 8:30's in XC flats with Jeff, and abut 10 min/mile barefoot. There is a lot of crap, glass, stones and other scree around after the big rains of last week.  But you know what is great?  Running with my kid:  Sixteen and 50 running down the street and now I don't know who the girls out springtime-driving are woo-hoo'ing about!

Friday, April 02, 2010

Where things stand right now...

Road east & west VFFs by thinnmann at Garmin Connect - Details

WOW- Garmin Connect fixed the elevation abnormalities!

Longest run today since January 9th's Watchung Winter Ultra. Wore the VFF's. Sunburned my head. Ran the first almost 5 miles with my son. April is all about LSD. I am so out of shape! I knew I was gaining weight during the January - March ski season, with low training mileage. I thought I had gained about 4 pounds, and I avoided weighing myself. Finally jumped on the scale last night and I was a whopping 150 lbs! I don't think I have ever been that heavy. That was a shocker. Gotta go run! I have a half marathon in two weeks. I am running that slowly, I suppose.