Wednesday, June 20, 2007

My Left Foot

My right foot runs so much better than my left foot. Barefoot running has taught me that. My right foot does not have any problems. My left foot gets blisters from running fast or far on pavement. My left heel has tendonitis that's a little too far back to be plantar fasciitis. The middle of my left heel often feels painful when it steps too hard on a pebble or stick, and I can trace that back to a hard landing off a ski jump in the terrain park at Belleayre. So my conclusion about the other heel pain that is a little too far back is that it is Achilles tendonitis. It is really hard to tell where the plantar fascia ends and Achilles tendon begins. I am also sure that pain is a symptom of a greater muscle chain of tightness that begins in my hamstring, continues through my calf and into that tendon. This problem bothered me to a limited extent last year, and it appeared this spring as I have been increasing mileage too fast, as is my post-ski-season habit. The pain was manageable up until Monday night, and of course in retrospect I should have been icing and stretching. For the last couple of weeks, once warmed up, I had no trouble with the tendon. And it warmed up fast, with just some 20 steps of easy running. But Monday night, running the President's Cup Night Race 5K, I really pushed it over its limit. This was the first road race I started without shoes, wearing socks with some duct tape on the bottom. I ran the race fairly hard, though I am not in the same shape I was in last year. I knew I was doing damage during the race, but I kept up the pace and sprinted the last 50 yards just to hang with Roger. I limped around after the race and through yesterday, enough for people to notice and comment. I am still limping today and have resorted to wearing cushioned training shoes with an elevated heel. It hurts when I step forward as my ankle begins to bend, and increases as my weight is transferred to that leg . If I walk on that foot exaggeratedly weighting on the outside or inside, the pain is significantly reduced. Yesterday I swam 550 yards instead of running. I will continue cross-training rehab for the rest of the week, because I have the Pine Beach 5K this Sunday.

Tuesday, June 12, 2007

Shoe Review - Reebok Circa Waffle

The Reebok Circa Waffle is a shoe designed for cross-country racing. I still wear shoes for about half my mileage, and this is my current shoe of choice. I started using it by chance when I received a free pair from Reebok as my compensation for a shoe test. Since my first pair, I have bought two more online. I use this shoe on the road and off the road. I have used it for rocky technical trail runs, cross-country training and racing.

The advantage of this shoe as a barefooter's running shoe is the sole is fairly thin, and there is no difference between the sole thickness at the forefoot and under the heel. They have no support structures and allow your feet to function in their full range of motion. They have good "road feel", yet provide enough protection over Appalachian rocky trails.

My first pair was size 9, and I ripped out the insoles because they felt a little short at the toes. Especially for my bigger right foot. I still ran in them until they were almost dead, including in the 2006 NYC marathon. Since they partially blackened my right big toe, I figured it was time to size up. I jumped to size 9 1/2 for my second pair. They still seemed a little too snug, however. My son, a 7th grader that suddenly wears the same shoes I do, ran track this spring for the first time, so I gave them to him. I now have a size 10, and they are great! I should order a few pairs and stockpile them before Reebok decides to "improve" or discontinue them!

Sunday, June 03, 2007

A 26.2 Mile Saturday

To my amazement, because I did not know I was in this kind of shape, on only three hours of sleep, I ran a 3:46 for 26.2 miles yesterday. It wasn't exactly a marathon and I didn't exactly do it barefoot (more on that later). It was The Towpath Train'ing Run, a non-competitive event that follows the 34-mile length of the Delaware-Raritan Towpath from Trenton to New Brunswick, NJ. The event is supported and is intended to be done at regulated paces to keep runners together. Runners can run the "freight train" at 9:30 per mile, the "local train" at 8:30 per mile, or pick up the "express train" at 7:30 per mile. Runners may start at any of the "refueling stations", which are the towpath's road crossings, many of which are served by buses supplied by the event.

I was one of five runners who started at 6 AM in Trenton on the 8:30/mile local train. Two runners, Peihan and Bill, started an hour earlier on the 9:30/mile freight train. As the day progressed, runners joined the train at the stations, and the group got larger throughout the day. The event is arranged so that all three trains eventually converge for the final quarter mile, honoring the person(s) that run the entire distance by having them finish first. Three of the women that started in Trenton ran the entire 34 miles - Peihan from the freight train and Jen & Lauren from our local. Lauren & Peihan took some extra time and unfortunately missed the convergence at the end. This is the first year of the event that no men completed 34 miles.

After the event there was a big bar-b-cue picnic and beer-drinking celebration for all the runners and their families. The event director told some interesting, funny or personal stories about each runner that completes 20 miles or more as he awarded them their commemorative picture frames. The total mileage from all the runners combined from this day is computed into a 75 cent per mile donation to the Cancer Institute of New Jersey. It was a beautiful day and an amazing event.

I have done this event since its inception, and I believe there are a few important factors that make this a event a great experience. Nobody comes away exhausted or disappointed with their time. Even though some people run the longest run in their lives at this event, everyone seems energized at the picnic after the event. Perhaps this is because of the cooperative spirit of the event, the excellent support, the two minute breaks at the refueling stations, the flatness and forgiveness of the towpath, or just the good karma generated by the spirit of the event. For my running club, The Raritan Valley Road Runners, it is a key event that more people take part in as participants or volunteers than any other event throughout the year.

So about my own 26.2 for the day: I did it in two parts. I started in Trenton at 6 AM. Just before starting, the event director, Ray Petit, said to me, "We need to get going, you better get your shoes on..." I picked up my foot and showed that I had duct tape on the bottom of my socks. He was flabbergasted that I was about to run the towpath in socks and duct tape, and took a photo commemorating the event. I had to wear socks & duct tape because there is just too much gravel in too many spots for me to keep the pace with this group totally barefoot. I didn't know how far I was going to go in the socks, and had one of our support vehicles carry a pair of XC shoes for when I might need them. As our run to the first refueling station progressed, I was disappointed that my socks got wet and were slipping forward trying to remove themselves from my feet. This became annoying. Being cheap, I had used some older socks that were perhaps a bit stretched out. I should have opted for some newer ones, they may have gone farther than that first 8.4 miles. Next year...

After switching to my Reebok Circa Waffle XC shoes, I completed the rest of the first 20.7 miles of the run. I then helped at the next two refueling stations and got some recovery time. I re-boarded the train with 5.5 miles to the finish. I was able to start and finish with Jen Davis, one of the women that ran the entire distance. We arrived at the end at 11:01 AM, just one minute off the 8:30/mile schedule!

I should run more marathons at 8:30, because today I feel no soreness! I mowed my lawn barefoot this morning, and this afternoon I ran around my daughter's soccer game field barefoot during half-time for about 3/4 of a mile.

At the beginning of the Towpath Train'ing Run in Trenton. L to R: Leslie, me, Bob, Lauren & Jen