Friday, June 17, 2005
Full barefoot run from home!
I did a full 6.5 miles today from my home barefoot! I did my usual Greenbrook Park loops, but I did the half mile from home to the park and the return trip barefoot. The last time I did the Greenbrook Park loops, I wore shoes to the park, but didn't put them on again for the return trip. I found that there wasn't much of that distance that I had to run on the street for; instead there was grass for at least half of it, on the strip between the sidewalk and the street. I did find that the way there was more difficult than the way back. I think my feet feel better once I am warmed up. My body must be more relaxed and my form must be more efficient.
Posted by Thinnmann at 6/17/2005 02:16:00 AM