Monday, May 21, 2012

Shoes are faster, no doubt.

For the record, I never said barefoot running was faster and never thought that racing barefoot was a good idea.  But there are significant gains in going slower barefoot that this study doesn't consider, and that are a part of the cumulative training process that leads to racing faster.  I do agree that a little cushion is faster and that is how I race.

No comments: