While running today's race, I had little to no pain in my 3-week old broken toe. Wore Nike XC spikes. I can't complain about the time after so much cycling and so little running. I didn't feel aerobically challenged during the race, but I just could not run any faster. For example, a guy in my age group from Rose City Runners passed me in the last 100 yards, but I just could not notch up the speed to catch him. Our 50's team took 2nd, open won, and 40's were buried in 4th.
Workout summary below:
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