After the club run this morning, as I entered the diner where we all meet for breakfast, the Euro-sounding owner said to me, "Runners in the back," as he pointed to our usual large table. "How did you know I'm a runner?" I asked him. His reply: "Because you were limping."
I attempted running on Wednesday evening and this morning with the RVRR crew. Both times I began running on the D&R Towpath in shoes, and turned around after a few minutes to return to the parking lot and change into bare feet. I then completed 30 minutes on the grass at Johnson Park. There was pain in the shoes, and less pain while barefoot. I didn't run very fast - maybe 10 minutes per mile. I had more pain this morning than on Wednesday evening. It is now early afternoon, and I have little to no pain. I am thinking I can run fine right now - just thinking it. I am thinking that later in the day there is less internal swelling so there may be less pain. In the morning the fluids may have built up while sleeping. I have ridden my bike a lot - over 132 miles/5 rides last week and 80/8 rides so far this week (commuting). I don't think I am losing any cardiovascular fitness, but I am not sure that I will be able to run the USATF-NJ 5K XC championships next Sunday.