Now this week was more like a training week, not just a bunch of "workouts". I said to a lot of people on Saturday morning, "I'm cramming for Boston." Now, I wouldn't recommend this technique. It isn't "the ten percent rule", it is about the 40 percent rule. But I have been able to get away with it for the past bunch of years with minimal damage...
Running various amounts of my mileage barefoot since July 2004. Now that it's mainstream, I am no longer crazy, but maybe I was among the visionaries.
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