Monday, March 23, 2009

Short Dunellen Loop Today

Short Dunellen 4 miler today @ 7 minute miles (below).  Was a little recover run after yesterday's 41 bike miles in 2:30.  It was windy and I ran out of water at mile 29.  I'm considering an early AM run tomorrow because I have a trip to the dermatologist tomorrow afternoon.  There is a thing on my right temple I want gone.  Been running and working in the sun for too long to fool with anything looking like it is on the fast track to skin cancer.

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