Longish Run This Morning and Recovery Spin in the PM

Ran 13 miles mostly on the Towpath this morning, mostly alone, even though it was the RVRR Saturday Morning Run.  Thirty people were there, but the people that went long started earlier.  It was a beautiful morning, and I am glad I can do 13 @ 1:45 = 8:07/mile at this point in time.  Went to Somerset Diner to meet the people who had gone for breakfast after the run, and most were practically on their way out.  Since the money was in for the bill already, they seemed to have bought me my bagel and coffee.  Thanks guys!

Added a 15 mile spin at 3:30 PM on my Quintana Roo Superform, which I retro-fitted to road bike styling.  Kinda hard to get the saddle position right with the forward positioning angles on that TT frame.  Makes it hard to get the same power from my hamstrings.  So far, even my single speed feels faster than the QRoo set up like that.  On the positives side, I was hating all the bars and cables for the TT set up - it was ruining the clean beauty of the bicycle.  So glad I am not presently a triathlete anymore!  But gotta thank the bike for fixing so many of my running problems last year.  Thanks bikes!

Run route and bike route in the two maps below, from MapMyRun.com: