Added a 15 mile spin at 3:30 PM on my Quintana Roo Superform, which I retro-fitted to road bike styling. Kinda hard to get the saddle position right with the forward positioning angles on that TT frame. Makes it hard to get the same power from my hamstrings. So far, even my single speed feels faster than the QRoo set up like that. On the positives side, I was hating all the bars and cables for the TT set up - it was ruining the clean beauty of the bicycle. So glad I am not presently a triathlete anymore! But gotta thank the bike for fixing so many of my running problems last year. Thanks bikes!
Run route and bike route in the two maps below, from MapMyRun.com: