Wednesday, December 31, 2008

Workouts: Last Three Weeks of 2008

December 8 - 31, 2008 were fairly bad for my training.  I had a cold at first, then bad weather curtailed bike commuting.  I trained significantly less in those three weeks than I had been doing in one week in October and November.

Guess I can call this downtime, recovery, active rest, and family ski vacation.

Looking forward to a great 2009!

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