Thursday, April 30, 2009

Believe In The Run - Placed 37th

Out of 365 entries in the Believe In The Run contest at Brickfish.com, I ranked 37th based on the number of votes, and was the 14th "most viral" entry.

Thanks to all the people that voted for me!  I am definitely in the top 100 entries that are eligible for prizes.  Judges are going to pick two people to go on the trips to Nike in Oregon and to a marathon of choice, and two more to receive the Nike equipment kits for second place awards.

Tuesday, April 28, 2009

Response to Sarah Stanley

Responded to this post at Sarah Stanley's blog ...  she wrote about liking the idea of running barefoot, but unfortunately goes on to recommend using Superfeet insoles, which are OTC orthotics.  I wrote the following:

It is too bad Nike messed up by giving the Free shoe an elevated heel - they missed part of the point of running barefoot.  Their Zoom Waffle XC (a $35 shoe) provides a much closer to barefoot experience than the Free series shoes.  I do about 30% of my mileage barefoot (May-November).  In 35 years of running, besides running 100+ mile weeks in my twenties, it is the best thing I have ever done for my running.  I used to be a heel striker, and I used to get injured.  I don't do either anymore, even when I run in shoes - which are always XC flats, both on and off road.  I admittedly can't run and race barefoot as fast as I do wearing shoes.  That and cold NJ weather in winter are the only things that really keep me using shoes.

I am kinda glad all runners are not jumping into running barefoot for several reasons.  The selfish reason is it retains my training edge over people that stick to the shoe company marketing brainwashing about the need for their expensive stuff, that continue to run with poor inefficient technique, and continue to get injured.  I'm also glad because for most people used to elevated heels, cushioning & support, jumping into it will lead to injuries.  Runners should never change something in training abruptly, even if it is a return to the running technique we were genetically designed to perform.  It takes a year or so to slowly add barefoot running to your training.  I have been a member of the online barefoot running community for a few years (see runningbarefoot.org) - and I know this is hard to believe, but people just don't get cut by glass or step on nails.  It is the #1 fear cited by people to fault running barefoot, but it just does not happen.  The hazards out there are exaggerated, you tend to avoid them as you would if shod, and your foot is a lot tougher than you have been led to believe.  Your foot is more likely to get brutalized by the inside of a shoe, via blisters and chafing and resident bacteria.

Tuesday, April 21, 2009

Boston Marathon 2009 - Pre-Race

Twenty-three years is a bit of time between Boston Marathons for me.  This year's race was a lot different than 1986.  In '86 I believe we drove to the start.  In '86 I think there were only a few thousand runners.  In '86 I could run under three hours.  In 2009 twenty thousands loaded yellow school buses for the hour drive to Hopkinton.  In 2009 I ran a relaxed 3:32:54.  Almost 15 minutes slower than I ran in the Philadelphia Marathon last November, but I was in better shape for that event.  I hold that it is very difficult for a north-easterner to run a spring marathon, because most training must be done in the coldest weather with the least amount of daylight.  Add to that my own propensity to try to get thirty days of skiing in over the winter, and you have a serious lack of preparation for a spring marathon.  From January 1st of 2009 through the day before the Boston Marathon, I only ran 259 miles (and biked 551).  My plan was to go to Boston to enjoy the race, to train through it in preparation for the Towpath "Train"ing Run (34 miles on June 6th), and to finish smiling.  I accomplished those things, and finished in the time I predicted to everyone that asked.

It was a whirlwind trip for me.  I left as late as possible: about 1 PM on Sunday, April 19 for Monday's race. I had Ed pick up my number and other registration materials.  I was to meet him and others from my club at a restaurant in the North End section of Boston.  I almost missed them due to the NJ Turnpike going down to one lane for construction before the George Washington Bridge.  It took about an hour to go two miles.  That totally killed my drive time.  When I arrived in the North End of Boston, there was absolutely nowhere to park so I drove around for another 20 minutes looking.  I finally parked in a lot that looked like it had reasonable rates and seemed it might be close to the restaurant.  Ed and friends were on their way out of the restaurant when I called them after parking at 7 PM - six hours after starting this drive that should have been 4.5 hours.  They waited on a corner and I managed to navigate to them and get my stuff.  I got back to the car to find that the $4 rate I thought I saw for the first hour on that sign didn't hold on weekends - when everybody pays the same for any amount of time.  That 30 minutes cost me $14 dollars.

Back in the car for a 20 minute drive to a cheap motel in Lexington where I had a $10 spaghetti dinner at a little Italian place called Maria's.  Checkout that value compared to parking in Boston's North End!

Set up all my race clothes and bag before sleeping and set the alarm for 5:30 AM.  I was out of the room by 5:45 and parking at a metered spot in Boston only about a block from the finish line by 6:15.  I was meeting my running club buddies near the bus boarding area at the corner of Boylston and Tremont Streets at 6:30.  Found a perfect parking spot at a meter on the street only about three blocks from the finish line, near the corner of Clarendon and Newberry Streets.  Walked and jogged barefoot the 5 or so blocks to the meeting place and actually saw them in a taxi on the way to that location before I got there.  It was Ed, Bob J., John, John E., Jodi, Laura, Kristin & Justine.  There were tons of people converging on the buses to the Hopkinton starting line.  I needed a coffee to go with my banana and bagel that I brought in my race bag.  But I neglected to bring any money from my wallet that was tucked into my car's glove compartment.  There was a Dunkin' Donuts across the street packed with runners grabbing their coffee and carbs.  The heck with my personal DD boycott  - I had a marathon to wake up for.  Luckily, Bob J. was buying!

We took some pictures and soon we boarded one of the busses for the hour ride to the staging area of the Boston Marathon: Hopkinton High School.

Below: Ed's photo from the Boston Marathon bus ride - L to R: Laura, Kristin, Justine, Bob.

Sunday, April 19, 2009

My Previous Boston Marathons

I found my results from previous Boston Marathons.  I honestly forgot the years and the times.  It seems like another lifetime...  It wasn't easy.  I had to go into a closet and go through a bunch of notebooks and logs - things that we used to keep before Excel files and online training logs.  Couldn't just type in a search term!

In 1986 at 26 years old I ran a 2:54:33.  Here is a scan of the actual finisher card (that is something we used to get mailed to us after some races before the Internet...)


In 1984 at 24 years old I hit the wall bad, walked the last 4 miles for a 3:27.  I berated myself for such a poor performance.  I had big goals and already had a 2:41 PR.  On Monday I will be running the whole thing in around that time, or slower!  But I will finish with a smile on my face and recover quickly  :)

Saturday, April 18, 2009

I'm Featured on Brickfish Home Page

Check out the screen caps
Top left is me.  Please go there and vote me up .  I would really like to win the contest and get the trip to Nike in Oregon.  Thanks!