I ran 6.5 miles today on the Columbia Trail. When I tested my toe with runs this past weekend, it seemed like it was not ready to run yet. But those tests were after cycling. Today's run was fresh, and I figured out that I should tape the toe, with support under the curved part of it. I used a cotton ball, legthened out, and curved into a U shape under the toe and around the sides. I then taped around my big toe and third toe. Put the whole thing into a sock and stuck it into new Brooks Cascadia 3 trail shoes. Sorry, I didn't spare you the photos this time! Here is my awesome tape job.
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