Sunday, October 05, 2008

Workouts: September 29 - October 5, 2008

I am kinda disappointed in my running mileage this week.  I need to do more long runs in preparation for the Philadelphia Marathon.  I have not done anything remotely "long" since last Sunday's half marathon.  It took me until about Thursday to feel recovered from that effort.  I needed to do a long run on the weekend.   Waited too long, as usual, thinking I could do it after the race I volunteered at on Sunday - but the post-race visit to The Grove dimished my motivation to do that.  Hopefully I can get two long runs in during this week.  That is my goal - along with increasing sleep.  So here are the workouts -

By the way, I have been creating these workout summaries by taking screen captures of the Zelky Workout Tracker application on Facebook.  I wish there was a way to load them right into blogs via a web widget.

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