I am kinda disappointed in my running mileage this week. I need to do more long runs in preparation for the Philadelphia Marathon. I have not done anything remotely "long" since last Sunday's half marathon. It took me until about Thursday to feel recovered from that effort. I needed to do a long run on the weekend. Waited too long, as usual, thinking I could do it after the race I volunteered at on Sunday - but the post-race visit to The Grove dimished my motivation to do that. Hopefully I can get two long runs in during this week. That is my goal - along with increasing sleep. So here are the workouts -
By the way, I have been creating these workout summaries by taking screen captures of the Zelky Workout Tracker application on Facebook. I wish there was a way to load them right into blogs via a web widget.