I used this weekend visiting down the shore to make up for many missed workouts from the first week of working at camp, in order to prepare for the Escarpment Trail Run.
On July 4, Friday, I ran for two hours from Ventnor, through Atlantic City, on road, boardwalk & beach. It was about 15 miles and felt fairly easy.
On Saturday morning I rode the Trek 43.5 miles @ 2:26, Ventnor to Sea Isle City & back. On Saturday afternoon I ran an easy 7.5 miles @ 1:02.
On Sunday I ran another 2 hour run, about 14.3 miles, Ventnor & AC boardwalks and beach.