Starting this entry with a quote found in half the blogs on the 'net: "Haven't posted in a long time."
Been here, on the computer, out in the sun, on vacation and elsewhere. Suffering short training weeks since a painful Escarpment Trail Run in July.
So I have formulated my Fall training plan based on where I am now. I will be running the NYC marathon with less miles behind me than last year. The only hope I have is to train smarter, depend on my legacy fitness, and run the event more conservatively and with lower expectations than I did last year.