Tuesday, September 19, 2006
Ten BF Yesterday after racing on Sunday!
Today I have DOMS = Delayed Onset Muscle Soreness. I've got nothing to complain about. I haven't raced since early August. I jumped into the Joel P. Spector 10K with nothing but easy distance running, and ran 38:29. I am glad certain people were behind me that I worry about for the USATF-NJ Grand Prix. I wore my Saucony Killkenny XC flats for a road race. They worked great. I had little to no Achilles pain during the race, but had some during a 5 mile cool down.
Then yesterday was a perfect barefoot day. And for some reason I felt very good, so I ran 10 barefoot miles at Greenbrook Park. The grass was long and cool, and ground is finally saturated with moisture.
Can you see why I have DOMS today? It is because I should have forced a shorter run yesterday. But with an 8K XC championship race this coming Sunday, I need to maintain distance for the NYC Marathon by getting in lots of distance from Monday through Thursday. Hopefully, I will recover in time for the XC race!
Posted by Thinnmann at 9/19/2006 01:37:00 PM