Friday, June 23, 2006


Really hot and humid in NJ today. Felt bad on the run today. Legs felt fatigued, even though I did not run yesterday. More fatigue makes running barefoot less comfortable. Didn't feel comfortable on the grass because lack of rain has made it hard and clumpy. Didn't feel comfortable on the pavement. I am thinking that running barefoot is a fine motor skill, and that fatigue makes it more difficult because the accuracy of the fine movements and muscular balance is upset.

I am not going to make my mileage goal this week for the first time since I created a NYC marathon plan and began to execute it on the first of May. I am not going to make it because I totally missed two days, working at camp at night. With a 30K trail race on Sunday, I should probably only run 4 yesterday and get a couple of long nights of sleeping.

Why am I feeling so fatigued? Stress of ending school and starting camp? Stress of doing more mileage than I planned for the past few weeks catching up with me? From racing on Monday night, drinking beer afterwards, staying out late, then doing a short interval workout on Wednesday? Probably a little bit of all of the above.

I am going to avoid being a slave to my training plan by listening to my body: Run short and slow tomorrow morning so I don't mess up the race on Sunday.

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