Philadelphia Marathon Photos Turn Up Everywhere

Here is a "Before" shot, around the starting line at 7 AM or so, from Joel S. via his Facebook album.  Left to right it are Christine, Jonn D., Joel S., Me, Steve R.

The next two are from Nick P., via his Facebook album.  The amazing observation to me is that even though these were taken around mile 20, when I was in extreme discomfort, I am smiling and aparently having great fun.  As Nick said, ain't runnin' wonderful?

Proving again that it is indeed a small small world, this is one photo from a set that a friend discovered, from her running club, MCRR out of Maryland:

Here is a screen cap from the official race photographer site:

Philadelphia Marathon

The race time prediction calculators were all wrong.  I went out way to fast, toasted my quads by mile 14.  I was at the half at 1:35:13.  Even pace would have put me at 3:10:26.  But I ran an 11 minute POSITIVE split, to end up at 3:21:31.  And it wasn't fun, hurting all the way out to Manayunk and back.  I couldn't decide if it hurt less to run slower or faster.  I was living for the next Gatoraid and just thinking the only way to get this done is to get it done...

I was definitely fooled by the rest, by the taper effect, for the first half of the run.  I was throwing the dice out there that all the bike riding - the bulk of my training in the last four weeks since I broke my toe - would somehow let me really stick to my 3:10 goal, which I had formed when everything was humming along swimmingly up until that fateful 8K XC race one month ago.

So checkout my crazy splits, especially my erratic 18-26, that I took on my Timex Ironman Triathlon watch:
Miles 1-11 @ 1:19:32 = 7:14
12 @ 7:15
13 & 14 @ 14:56 = 7:28
15 @ 7:28
16 @ 7:50
17 @ 7:51
18 @ 7:44
19 @ 8:10
20 @ 7:57
21 & 22 @ 16:05 = 8:03
23 @ 9:01
24 @ 8:33
25 @ 8:42
26.2 @ 10:24 = 8:40

So I can tell you unequivically, that you can not train for a marathon by riding a bike a lot and running a little.  I was so glad when that one was over.  I was only a minute and a half slower than my personal conservative prediction from way before the race.  See, I know a lot more than those stupid calculators.  It would have been much less painful if I just ran splits for a 3:20 from the start.  Going out too fast led to my most embarrassing moment: getting passed by the guy in the tutu. (Thanks Liane P. via her Facebook album for the photo, right and below)

Other Philadelpha Marathon snippits:

• Drove down to Philly on Saturday afternoon with Joel S., Steve R., Kyle S. and John D. after a morning of two soccer games for my daughter.  We saw NJ state troopers with shotguns trained on some vehicle they pulled over, with the entire northbound side closed.  Not a word about it in the Internet newspapers.  
• The expo was OK, the tech shirt is cool and the goody bag itself is mesh instead of plastic, and contained a nice pair of tech fabric gloves.  
• Fourteen of us RVRR and related people had a great family style dinner at some restaurant that seated us by walking us through the kitchen.
• It was indeed a beautiful day.  Compare this day to last year's 25 degree weather!  The sun was out and it was in the lower to mid 50's with a bit of a breeze.  Wore a singlet, shorts and gloves.
• Ran the first few miles with Bill Bosmann.  He was running in a jacket just to carry a cell phone, despite the beautiful weather.  He joked that it was no big deal, because he "was running so slowly anyway."  I couldn't keep up with him - at 59, he won the 55-59 age group at 2:54:30!
• It was so great to have the support of other RVRR friends.  A group was in downtown Philly, another group was just after the Philly Zoo, others were along the Manayunk out & back, and at the finish.  Seeing them, high-fiving and the hugs were the best part of the event.
• It was cool to see John D. when he was on his way out to the Manayunk turn around while I was on the way back, and for him to say, "I'm coming to get you!"  And he did.  He ran a great race, finishing in 3:15:05, negative splitting by 5 minutes.  That is how to run a marathon!
  
• Afterwards, we spent some time drinking some beer and eating, when we could find some service, at a Philly Irish pub, Tir Na Nog, that was not ready for the crowd.

Philadelphia Marathon Prediction Calculators

My plan for the Philly Marathon this Sunday is to run conservatively, especially in light of breaking my toe a scant month ago.  I had wanted to run around 3:10 before the stupid move of breaking my piggy.  I felt I was on target to do it.  My training was going well.  So I tempered my ambition to run something more like a 3:20 this Sunday.  I feel that is pretty within my reach even though I lack long runs, and running mileage in general.  I filled the void with good cycling mileage.  I am aerobically an animal ready for big things, but lack the training specificity.

Enter the Race Prediction Calculator.  There are a ton of them on this here interwebs.  Based on the 5K I ran last weekend @ 19:20, most of them predict I can run 3:10 or better.  Nothing like getting my hopes up and messing up my mental plan.
Running Times predicts a 3:09:09 @ 7:12 pace
McMillan Running predicts a 3:08:29 also @ 7:12 pace  (what?)
Marathon Guide predicts a 3:08:03
Running for Fitness predicts a 3:05:13  !!
This little applet predicts a 3:04:49  !!!

Wow - should I abridge my plans?  Whom should I listen to?  Perhaps my own body in the first few miles...  Feel good: attempt 7:12.  Feel not so good: attempt 7:37's for a 3:20 as planned.  We shall see.

6.5 Miles Eight Days Out from Breaking Toe

I ran 6.5 miles today on the Columbia Trail.  When I tested my toe with runs this past weekend, it seemed like it was not ready to run yet.  But those tests were after cycling.  Today's run was fresh, and I figured out that I should tape the toe, with support under the curved part of it.  I used a cotton ball, legthened out, and curved into a U shape under the toe and around the sides.  I then taped around my big toe and third toe.  Put the whole thing into a sock and stuck it into new Brooks Cascadia 3 trail shoes.  Sorry, I didn't spare you the photos this time!  Here is my awesome tape job.

Sparing You The Photo

I did not take a photo of the red misshapen toe.  But it is red, and misshapen - trust me.  I have an unrelated break in the skin on the bottom of the toe, and it is oozing some of the fluid build up inside the toe from the break.  I am spending time with a flexible gel ice pack and elevation.  Rode my Dawes single speed about 10 miles with little pain.  The best shoes to wear when your toe is broken are Teva river sandals.  Wore them to work today and eventually will try running in them.  I learned that during my last broken toe adventure.

Stupid Move #2

Stupid move #1: About two months ago I broke my left middle toe while running in VFF's on a trail. I did it by kicking a root on an easy trail. Proceeded to finish the run, about 5 more miles. By using lots of ice and active rest, I nursed the toe to 90% in 3 weeks, 100% in six, been training very well. Ran a little and rode my bike a lot during recovery time, so I came out of the injury in better cardio shape than I went into it.

Stupid move #2: Today I raced an 8K XC race barefoot. It was muddy. Warm up was fine for no shoes. Didn't factor in that with lots of people running the course it would deteriorate, and that I would be running 6:30/mile rather than 8:30/mile. Half way through I slipped & fell going downhill, which was fine - slid right back up and continued running. A few hundred yards later, running down another hill and curving right, my right foot slipped sideways & forward with all my weight and momentum concentrated on my forefoot. In a hundredth of a second, I felt my 2nd toe bend too far, kinda under my 3rd, and feeling a sharp pain I kinda knew it broke. I finished the race at about 8 minute pace when I should have placed in my AG. Should have worn the spikes that I left in my car...

Philly Marathon is exactly 4 weeks away. Wasn't going to run it barefoot - was going for a post-40's PR for myself - now I'm gonna have to depend on my bike again to keep me fit, but the PR might be down the tubes!